Development of the waist is a central aspect of Yin Style Baguazhang. In all phases of practice – standing, turning, striking, and changing – the use of the waist is a primary theme and understanding how to coordinate it is critical for proper movement and emission of force. In common usage the waist refers to the … More Elements of the Waist

The term energy will be used to refer to either kinetic energy or momentum as the context dictates. I will attempt to use the word force per its definition. … More A Quick Note On Energy